If you are following the Paleo diet as I hope you are, then your carbohydrate intake will just inherently be lower and healthier, and the average bear can consume most vegetables pretty freely. Too many carbs (even complex) lead to insulin resistance, type 2 diabetes, heart disease, unwanted weight gain and obesity, cancer, depression, anxiety disorders, hyperactivity, insomnia, candida overgrowth, SIBO, adrenal fatigue, cognitive decline, Alzheimer’s and dementia, alcoholism, drug addiction, sugar and carb addiction, compulsive overeating, PCOS, OCD, autoimmune disorders, and much more. As you probably know by now, a diet that is low in carbohydrates is an essential component for optimizing your mental and physical health. Knowing how many carbs are in your vegetables is important for managing your carbohydrate intake.
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